Tuna Melt + Baked Sweet Potato Fries

I’ve been a fan of Alexia Foods for a very long time, so I am very pleased to partner with them on this post. They asked me to come up with a balanced weeknight-friendly meal to share with my readers. I decided to make one of my all-time favorite easy meals: a Tuna Melt with Baked Sweet Potato Fries.

Alexia’s waffle-cut seasoned sweet potato fries are a great addition to any meal but I often serve them alongside sandwiches. The fries cook up crispy and have great flavor. I usually make tuna melts like this one for lunch, but it makes a wonderful protein-packed quick dinner, as well. Serve with a giant salad, if desired.

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Seared Scallops with Gremolata

Thank you all so very much for your kind words after my dog died. We miss Jezebel tons but we are keeping busy (and showering her brother Jake with lots of extra attention)…we’re doing okay :)

For the past week and a half, my husband and I have been home while our kids are away at camp. It’s been a really wonderful “staycation”…the type of experience I recommend for all parents, if possible! My husband usually travels quite a bit for work and is only home on the weekends, which means we don’t get to spend that much time together. Having almost 2 straight weeks for just the two of us to hang out has been really, really amazing.

Earlier in the summer, we came to the realization that our house was in major need of deep cleaning, some painting, and a bunch of small fixes here and there. We also hatched a plan to redecorate our kids rooms. With the kiddos gone, we’ve been working steadily to accomplish these tasks (except for the painting…we hired someone to do that) and it feels really good. We rented a 10 yard dumpster and got rid of SO many things that were cluttering up our home; we’ve also donated lots of items and even sold some at a yard sale.

In addition to all the working (and multiple trips to Ikea), we’ve played a lot, too. We’ve gone on lots of walks and hikes, and watched a bunch of movies…Crazy, Stupid Love was my favorite! We’ve also been cooking a lot. Because our kids don’t really like fish or seafood, and we don’t eat it much when they are around, we’ve had it for a lot of our meals. We thought this Seared Scallops recipe was really terrific.

Scallops with Gremolata | Healthy Green Kitchen

I adore scallops. They are a great source of protein and they are SO quick to make…seriously, this recipe only takes about 10 minutes. I adapted it slightly from my friend Lynda and it’s a keeper, for sure.

I love the idea of the Pea Purée on which Lynda served her scallops, but peas aren’t in season now so we enjoyed ours over chopped broccoli and yellow squash (from our garden) sautéed with garlic and olive oil instead. I think these scallops would also be great over rice (or any grain, really); pasta would work, too (but seriously…when does pasta NOT work?).

I LOVE the Alaskan Weathervane scallops from Vital Choice(<--affiliate link). They are pricey but delicious, and wild/sustainably harvested. I think they are worth the occasional indulgence, but otherwise just use the best quality scallops you can find. As for the gremolata, you can play with it, if you like: parsley and mint are more "traditional" gremolata ingredients, I believe. I like using preserved lemon rind because it's so flavorful (instead of "regular" lemon zest); if you do this omit the salt in the gremolata, since preserved lemons are already quite salty.

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Seared Wild Salmon with Spicy Brown Butter Corn and Cucumbers

If you read my post about why and how to choose fish wisely, then you know that I think wild Alaskan salmon is a great choice for those who eat fish. I generally gravitate toward Asian flavors when I make salmon- and I typically utilize the broiler or grill- so when I spied the recipe … Read more

Honey-Soy Roasted Salmon and Parents Need to Eat, Too Giveaway

honey and soy roasted salmon

I had the good fortune of meeting Debbie Koenig for the first time at a Food Writer’s Conference two years ago. She was in the very early stages of writing her first book at that point, and I’ve enjoyed reading her blog, and catching up with her in person whenever possible, ever since. What I … Read more

Healthy Tuna Casserole (Guest Post from Carrie Vitt)

Today I am pleased to welcome one of my favorite bloggers- the lovely Carrie Vitt- to Healthy Green Kitchen. I first heard about Carrie when her book Deliciously Organic was released late in 2010. I learned about her blog Deliciously Organic at that point as well, and have been a dedicated reader ever since. We … Read more