Anti-Inflammatory Foods, Top View.

8 Best Anti-Inflammatory Foods

Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.

A bowl of fluffy jasmine rice on a bamboo mat with chopsticks in the background.

Is Jasmine Rice Healthy?

Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.

nutritional yeast sauce pouring over vegan mac and cheese

Is Nutritional Yeast Healthy?

Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.

Couscous salad with fresh vegetables and herbs in a bowl on a gray concrete background.

Is Couscous Healthy?

Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.

pumpkin protein waffles

Pumpkin Protein Waffles

Hey, pumpkin loving people! I’m back with a new recipe for protein waffles made with pumpkin tastiness for you. It’s only been 2 years since my last recipe here at Healthy Green

Fresh Vegetable Juice

I am a really big fan of fresh juice. I don’t drink it every day or anything (nor do I engage in juice fasting), but I’m always happy when I

The Deal With Dairy

Before I get to today’s post, I need to say something that’s been on my mind for a while, and even more so after a couple of the comments on

One Simple Change: Organic Does Matter

I don’t know if you noticed, but I didn’t get a post up for One Simple Change last week. Why not? Well, my kids’ first days back at school were

One Simple Change: More Raw Foods

Hello friends…it’s the weekend and that means it’s time for another One Simple Change post! It’s hard for me to believe, but this is my 26th in the series. Since

soba noodles with kale

One Simple Change: Eat More Leafy Greens

Welcome to the 9th post of One Simple Change, my year-long series of tips geared at “healthifying” your lifestyle, one week at a time. (I’m pretty sure I made up

homemade asian sauerkraut

One Simple Change: Add Some Culture

Welcome to Week 6 of One Simple Change! If you are not familiar with my OSC series, here’s what it’s all about: I’m giving you a new and different healthy

Healthy Fats and Oils Part 2

It’s Friday: time for another “One Simple Change” post! If you are new to my One Simple Change series, here’s the deal: every Friday in 2012, I am blogging about

homemade protein bars

Homemade Protein Bars Take 2

One of my very first blog posts was this one for Homemade Protein Bars. That post has received a lot of traffic over the last year and a half. Apparently,

how do you define healthy eating?

It’s the New Year and just about everyone I know is on some sort of healthy eating regime. Among food bloggers, the “4 Weeks to Your Best Self” plan from