Holiday Treats eBook + Smoked Salmon Omelet
Sorry it’s been a few weeks since I last posted…I’ve been busy working on my new eBook! It’s called Holiday Treats and it was really fun to write. I made
One Simple Change
Nutritional Benefits of Eggs + A Giveaway
Once a month, I excerpt a chapter from my book and partner with the folks from MightyNest on a related giveaway. This month, I’m focusing on the health benefits of
Why and How To Compost
Once a month, I feature a chapter from my book and partner with the folks from MightyNest on a related giveaway. This month, we’re focusing on why and how to
Napa Cabbage Kimchi
I devoted a whole chapter in my book to the health benefits of cultured foods: I love and eat all sorts of cultured foods and kimchi is one of my
The Deal With Dairy
Before I get to today’s post, I need to say something that’s been on my mind for a while, and even more so after a couple of the comments on
One Simple Change: Consider Going Wheat/Gluten/Grain-Free
I’ve lost count at this point, but I believe this is the 37th post I’ve written for One Simple Change. I’m also moving along with my One Simple Change manuscript…my
One Simple Change: Pay Attention to Protein
Happy Friday and welcome to another week of One Simple Change! Today I want to talk about protein, and why you should pay attention to how much is in your
One Simple Change: Straight Talk About Sugar (And Pumpkin Date Scones)
Hello, my friends! It’s Friday and I have a new One Simple Change post to share with you today…all feels right in the world again :) I also have a
One Simple Change: Organic Does Matter
I don’t know if you noticed, but I didn’t get a post up for One Simple Change last week. Why not? Well, my kids’ first days back at school were
One Simple Change: Time Alone (Plus Some News and a “Citrusy” Rum Cocktail
My kids just got home from 12 days at sleepaway camp. They had a really wonderful time, and this makes me very happy. You know what else makes me happy?
One Simple Change: Be Wise About Fish
Welcome to the 27th post for One Simple Change! If you are new to my blog, OSC is a weekly series that I started in January, 2012. My goal with
One Simple Change: More Raw Foods
Hello friends…it’s the weekend and that means it’s time for another One Simple Change post! It’s hard for me to believe, but this is my 26th in the series. Since
One Simple Change: Grow Your Own
Welcome to my 24th One Simple Change post, my friends! {New here? Wondering what the heck is One Simple Change? It’s my year-long series of posts that focus on small
One Simple Change: Get Closer to Your Food
This past weekend was my son Dylan’s Bar Mitzvah. It was everything we were hoping it would be and much, much more…thank you all for the sweet wishes leading up
One Simple Change: Be Kind To Yourself
I am happy to report that I had a fantastic time at my Cornell reunion. I missed my 5, 10, and 15 year reunions for one reason or another, and
One Simple Change: Eat a Variety of Foods (Plus Quinoa with Sauteed Grapes, Avocado, and Brie)
Happy Friday everyone! I am sorry it’s been so quiet around here lately. I’ve been really busy “offline” wrapping up some projects so I can get to work on a
One Simple Change: Eat a Balanced Diet
Welcome to Week 19 of One Simple Change! Long before I began my One Simple Change series, I had planned to do a post about what I believe constitutes a
One Simple Change: Try Foraging (Plus Dandelion Salad)
Hey everyone! I know it’s only been a few days since my last One Simple Change post, but that one was “late” and this one is “on time”, so there
One Simple Change: Pantry Revamp (and coconut oat sesame bites)
Welcome to post #14 of One Simple Change: my year long series of tips dedicated to enhancing your health and your life. Sorry I’m a little late with this one,
One Simple Change: How to Make a Healthy Smoothie
Welcome to Week 13 of One Simple Change: my year long series of weekly tips dedicated to enhancing your health and your life. If you are new to my blog,
The Benefits of Juicing (Plus a Healthy Green Juice Recipe)
Today I want to follow up on my discussion of Healthy Drinks and talk about the benefits of juicing. I also want to share a favorite green juice recipe with
One Simple Change: Intro to Healthy Drinks
Welcome to Week 10 of One Simple Change: my year-long series of holistic lifestyle tips. I talk an awful lot about healthy foods on this site, but healthy drinks don’t
One Simple Change: Eat More Leafy Greens
Welcome to the 9th post of One Simple Change, my year-long series of tips geared at “healthifying” your lifestyle, one week at a time. (I’m pretty sure I made up
One Simple Change: Add Some Culture
Welcome to Week 6 of One Simple Change! If you are not familiar with my OSC series, here’s what it’s all about: I’m giving you a new and different healthy