Why and How To Compost

Once a month, I feature a chapter from my book and partner with the folks from MightyNest on a related giveaway. This month, we’re focusing on why and how to

Napa Cabbage Kimchi

I devoted a whole chapter in my book to the health benefits of cultured foods: I love and eat all sorts of cultured foods and kimchi is one of my

The Deal With Dairy

Before I get to today’s post, I need to say something that’s been on my mind for a while, and even more so after a couple of the comments on

One Simple Change: Organic Does Matter

I don’t know if you noticed, but I didn’t get a post up for One Simple Change last week. Why not? Well, my kids’ first days back at school were

One Simple Change: More Raw Foods

Hello friends…it’s the weekend and that means it’s time for another One Simple Change post! It’s hard for me to believe, but this is my 26th in the series. Since

One Simple Change: Grow Your Own

Welcome to my 24th One Simple Change post, my friends! {New here? Wondering what the heck is One Simple Change? It’s my year-long series of posts that focus on small

soba noodles with kale

One Simple Change: Eat More Leafy Greens

Welcome to the 9th post of One Simple Change, my year-long series of tips geared at “healthifying” your lifestyle, one week at a time. (I’m pretty sure I made up

homemade asian sauerkraut

One Simple Change: Add Some Culture

Welcome to Week 6 of One Simple Change! If you are not familiar with my OSC series, here’s what it’s all about: I’m giving you a new and different healthy