Be Kind To Yourself + A Self Care Giveaway

Last month I announced that I’ve partnered with the folks from MightyNest, an online store specializing in natural, non-toxic products for the kitchen and home, on a series of giveaways: I am so excited about this partnership! Valentine’s Day is behind us and I am betting you doled out lots of love to others this … Read more

Homemade Mint Extract Recipe

I’ve signed up for National Blog Posting Month which means I’m blogging every day of November, 2013. Is this crazy? Possibly, but I love a challenge.

I mentioned this homemade mint extract recipe a while ago on my Facebook page but I figured I should share it here, as well, since not everyone who reads my blog is a follower over there. This simple mint extract was inspired by this recipe on Nourished Kitchen.

Homemade Mint Extract | Healthy Green Kitchen

I made a batch of this mint extract over the summer, but I am going to make some more while I still have the mint to give as gifts (we recently had our first frost and while most of my plants bit the dust, my mint and some other herbs are still going strong). You should make some, too: all you need to make homemade mint extract is fresh mint and rum (or bourbon or vodka)! And if mint extract doesn’t excite you, you can make vanilla extract instead (here’s a post from Simply Recipes which describes how to do that).

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Homemade Kombucha

We’re big on kombucha in my house. It’s is one of my favorite healthy thirst quenchers, and I wrote a guest post for MindBodyGreen about how and why to make kombucha at home. I’m posting the recipe below as well, along with some links to additional recipes and resources that may be helpful if you are interested in making your own kombucha :)

Note that I adapted this recipe just slightly from the new (and wonderful!) book Mastering Fermentation: Recipes for Making and Cooking with Fermented Foods. There are many different recipes for making kombucha floating around the internet, but I like this one because it’s very simple. A lot of people seem to be intimidated when it comes to homemade kombucha, but it’s not at all difficult. Give it a try! If you have questions or concerns, please ask them in the comments section below.

Homemade Kombucha | Healthy Green Kitchen

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Homemade Skin Cream

Homemade Skin Cream from www.healthygreenkitchen.com

I am honored to be guest posting over at Gourmande in the Kitchen today! Head over to Sylvie’s blog so you can read about my homemade skin cream recipe :) ps If you like the idea of caring for your skin with 100% natural products you can make at home, please be sure to check … Read more

Tangerine Sugar Body Scrub

Tangerine Scrub from www.healthygreenkitchen.com

I love making homemade body products, and scrubs made with sugar (or salt) are particularly easy to put together. They are pretty inexpensive and another plus: they’re free of the potentially toxic chemicals that similar store-bought products may contain.

Tangerine Sugar Scrub from www.healthygreenkitchen.com

I’ve got a bit of an obsession with tangerines lately, so I used tangerine essential oil, as well as tangerine zest, to scent this scrub. Tangerine essential oil is said to be calming to the mind as well as uplifting to the spirit, which all sounds good to me, but you could certainly use a different essential oil (such as lavender) if you like. In fact, in the photo above, the brown sugar scrub was made with lavender essential oil.

Though I do enjoy the way my skin feels when I exfoliate with sugar (or salt) scrubs, it’s important to note that these can be pretty abrasive. I wouldn’t use this or a similar product on a daily basis because you will quickly strip away your skin’s natural oils if you do. I like to use this type of scrub once or twice a week at most. (According to Dina Falconi, author of Earthly Bodies & Heavenly Hair: Natural and Healthy Personal Care for Every Body, it’s better to use scrubs made from ground grains and seeds if you like to scrub frequently. These gently cleanse and polish, without stripping away the skin’s protective oils.) Another caution: be sure to use care on sensitive areas of your body, such as your face.

I store my scrubs in pretty glass jars. Weck jars are perfect (I used the 1/5 L size, which are slightly smaller than these, but both sizes will work).

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