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Sara Seitz

Sara Seitz is a freelance writer with a passion for healthy eating and green living. She has lived for over a decade with type 1 diabetes and has used a plant-based diet to take control of her health. Recently, Sara has added a new addition to the family, giving her even more of a reason to fight for a clean and sustainable future. When she is not chasing a toddler or gardening, she is usually enjoying the beautiful Colorado outdoors.

Stuffed Onions with Curried Black Quinoa

This delicious roasted onion with curried black quinoa recipe combines hot spices with sweet raisins and caramelized onion goodness to create a beautiful main or side dish.

How to Clean Pumpkin Seeds

Cleaning pumpkin seeds can be a messy project. Let our 7 easy steps clean up the process so you can enjoy your roasted seeds sooner.

Pickling and fermentation cucumber in glass jar with dill and garlic on dark grey concrete table.

Are Pickles Fermented? The Difference Between Pickling and Fermenting

Pickling and fermenting both involve brine and acid. But what is the difference between these two preserving techniques and can a pickled pickle be fermented?

How to Make Redbud Jelly

This easy redbud jelly recipe is the perfect way to celebrate spring all year long. All you’ll need is a basket of redbud flowers, sugar, pectin, and lemon juice to capture the delightful floral flavors of the season.

Purple Dead Nettle Uses, Benefits, and Recipes

Purple dead nettle may be a weed, but it has more health benefits than many veggies in your garden. Keep reading to see purple dead nettle uses, benefits, and some great medicinal and culinary recipes.

Essential List of Edible Flowers (with Pictures!)

There’s more food waiting to be harvested in your yard than you think. Here are twenty delicious edible flowers you’re likely to find growing right outside your door.