Jennifer Huddy, MS, RD

Jennifer Huddy, MS, RD, is a Registered Dietitian and freelance nutrition writer with a passion for plant-based nutrition. She loves helping people find a healthy relationship with food through balanced, flexible eating. In her spare time, she enjoys yoga, baking, and spending time in nature with her family.

Education

California Polytechnic State University, Pomona: Bachelor of Science in Dietetics; Minor in Physiology
VA San Diego Healthcare System: Dietetic Internship
Capella University: Master of Science in Psychology

Latest Articles

Happy mother picking fresh, seasonal vegetables with her daughter. Cheerful young mother smiling while showing her daughter fresh kale in an organic garden. Self-sufficient family gather fresh produce.

The Benefits of Eating Seasonally

Learn what it means to eat seasonally versus out-of-season fruits and vegetables. Explore the nutritional and environmental benefits of eating locally grown, seasonal produce.

Delicious egg muffins (baked egg cups) with ham, cheese and vegetables.

13 High Protein, Low Carb Breakfasts You Can Eat On The Go

Learn about the health benefits of a high-protein breakfast, and find our comprehensive list of 13 high-protein, low-carb breakfasts you can prepare in advance and eat on the go.

Glass containers of a variety of spices arranged in orderly rows.

Do Spices Expire? Don’t Let Stale Spices Ruin Your Holiday Recipes

Learn whether herbs and spices really expire, how to read “use by” dates, and the optimal shelf life of holiday spices. Discover the best way to store spices to prevent them from going stale.

An image of a woman making a smoothie using a blender.

17 High Protein Smoothies Without Protein Powder

Learn which ingredients you can use to boost the protein content of your smoothies without adding protein powder. Find our list of 17 delicious and nutrient-dense high-protein smoothie recipes.

People at a table with holiday decor and a woman holding a dish in her hands ready to serve it to her guests.

Tips For Eating Healthy Over The Holidays

Discover expert tips for maintaining a balanced diet and staying on track with your health goals during the holiday season. It’s possible to enjoy holiday gatherings while making nutritious choices.

Chia seeds in a wooden spoon on a table with a wooden bowl of chia seeds in the background.

Chia Seed Health Benefits

Discover the health benefits of the mighty chia seed, a superfood that can lower the risk of heart disease and diabetes while improving digestion and satiety. Chia seeds are also a staple for vegan baking.

A plate with roasted salmon, asparagus, dill, and lemon wedges.

13 Low Cholesterol Dinner Recipes

Learn the ins and outs of a low-cholesterol diet and discover healthy and easy dinner swaps to help you meet your health goals. Find a list of delicious low-cholesterol dinner recipes to try today.

Two black bean brownies with chocolate and beans in the background.

12 Heart-Healthy Desserts

Discover a list of 12 simple, delicious, and satisfying heart-healthy desserts you can enjoy while meeting your health goals and staying on track with your heart-friendly diet.

A spoon filled with date sugar is spilled over with dates in the background.

What is Date Sugar?

Date sugar is a sweetener made by drying and grinding dates into a powder. It has a low glycemic index and contains fiber, vitamins, minerals, and antioxidants, making it a healthier choice.

Various flavors of gluten free pasta in small bowls pictured next to large spoons of various legumes on a white background.

Naturally Gluten-Free Foods: A Grocery Store Guide

From nutrient-dense fruits and vegetables, to protein-rich meats and dairy, to wholesome grains like quinoa, explore the diverse range of gluten-free options to create a balanced and delicious diet!

A bowl of oatmeal with sliced apples and raspberries with a wooden background.

The Fiber in Apples Is Fall’s Gift for Gut Health

Discover the nutritional power of the fiber in apples! Explore the nutrient-dense goodness and health benefits of this delicious fruit and learn tips to boost your fiber intake.

A bowl of yogurt and granola with blueberries.

19 High Protein Breakfasts Without Eggs

Get inspired by these mouth-watering high-protein breakfast recipes without eggs to start your morning off right. These recipes are not only egg-free, but many are allergen and vegan-friendly.

Acorn squash salad with walnuts and pomegranates.

Can You Eat Acorn Squash Skin?

Learn about the surprising health benefits of consuming acorn squash skin. From its rich fiber content to easy preparation, explore a new way to enjoy this fall favorite while minimizing food waste.

A wooden board with raw salmon, olives, avocado, olive oil, and assorted nuts.

11 Foods Packed With Healthy Fats

Discover the power of healthy fats! Avocados, nuts, seeds, fatty fish, and olive oil offer heart-healthy benefits while nourishing your body and fighting inflammation.

Eggplant in a wicker basket on wooden table with blurred green background.

Does Eggplant Cause Inflammation in the Body?

Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.

Several cucumbers on a cutting board with cucumber slices and a knife.

Are Cucumbers a Fruit or Vegetable?

Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.

A cutting board surrounded by vitamin D -rich foods with "Vitamin D" written on the board.

Is Vitamin D Fat or Water Soluble?

Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.

Blueberry muffins on a dark surface with more muffins and blueberries in the background.

10 Health Benefits of Blueberries

Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.

Avocado and poached egg on toast with the yolk spilling out onto a white plate.

Poached Egg and Avocado on Toast

This poached egg and avocado toast recipe makes an easy breakfast or lunch packed with flavor and nutrients. Crunchy toast gives way to creamy avocado, soft egg, and gooey yolks. Add some lime and smoked paprika, and your taste buds will be dancing!

Mixed root vegetables on a baking sheet with parchment paper.

Are Frozen Vegetables as Healthy as Fresh?

Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.

Human hand take out bottle with vitamin pills from the box for reading Nutritional information.

The Difference Between Water-Soluble and Fat-Soluble Vitamins

Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.

A hand sticking a "Gluten" label into a loaf of fresh-baked bread.

What is Gluten?

Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.

Is Pho Healthy?

Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.

Garlic and Rosemary Hasselback Potatoes - Lauren Caris Cooks

Hasselback Potatoes with Garlic and Rosemary

This Hasselback potato recipe is the best way to enjoy roasted potatoes. Garlic and rosemary-infused butter make the potatoes fragrant and rich. They’re crispy on the outside and creamy on the inside. This easy vegetarian side dish won’t disappoint!

Beet Carpaccio

This beet carpaccio is an easy and healthy vegan alternative to the traditional dish. It’s fresh and delicious with a slightly sweet and earthy flavor. You can serve beet carpaccio as an appetizer, side dish, or even atop a salad.

These healthy banana pancakes definitely don't taste healthy! A great recipe for a lighter brunch option!

Healthy Banana Pancakes (that actually taste like REAL pancakes!)

This recipe makes the best healthy banana pancakes that are fluffy, sweet, and satisfying. You’ll wonder why you ever made pancakes from a boxed mix after seeing how quickly this recipe comes together. These pancakes are perfect for a balanced vegetarian breakfast!

This Five Minute Chimmi Churri Sauce is ready in a flash and the PERFECT topping for anything! Zingy and fresh, your meals will not be boring with a dollop of this on top!

How to Make the Best Chimichurri Sauce in 5-Minutes

This easy chimichurri recipe is bright and zesty, with ingredients like fresh herbs, vinegar, oil, and garlic, making the base of the no-cook sauce. It’s a healthy versatile vegan and gluten-free topping that can be used on everything from meat to vegetables!

Bircher Muesli is the most convenient breakfast for whipping up the night before ready to have on the go in the morning!! It's wholesome, delicious and so easy!

Bircher Muesli: The Original Overnight Oats

This Bircher muesli recipe is packed with nutritious ingredients like oats, yogurt, dried fruit, and nuts. It’s soft, chewy, and creamy with crunchy toppings. Bircher muesli is one of the best recipes for a healthy and easy vegetarian breakfast.

Smoothie Bowls are a fun way to get some fresh produce into your mornings! Start off with the same base and customise your bowls into one of my 3 recipes! Top them will all sorts of great ingredients and enjoy your colourful smoothie bowl in the morning!

Tasty Berry Smoothie Bowl

This berry smoothie bowl recipe is sweet, zingy, and refreshing. An excellent breakfast or snack option, this smoothie has a vibrant pink color and is packed with beneficial antioxidants. It has just four ingredients and is also gluten-free and vegan.