Is Nutritional Yeast Healthy?
Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.
Jessica Panetta, MA, RD, LDN
Jessica is a Registered Dietitian and nutrition educator with a passion for helping others find a balanced relationship with food. She is a devoted mom, enjoys organic gardening, and loves to create veggie-packed muffin recipes for her kids.
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