Jessica Panetta, MA, RD, LDN

Jessica Panetta, MA, RD, LDN

Jessica is a Registered Dietitian and nutrition educator with a passion for helping others find a balanced relationship with food. She is a devoted mom, enjoys organic gardening, and loves to create veggie-packed muffin recipes for her kids.

Latest Articles

nutritional yeast sauce pouring over vegan mac and cheese

Is Nutritional Yeast Healthy?

Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.

Couscous salad with fresh vegetables and herbs in a bowl on a gray concrete background.

Is Couscous Healthy?

Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.