I spent much of last weekend visiting with dear friends I haven’t seen in years. We enjoyed lots of great conversation and feasting: it was so much fun! I made this fresh apricot crisp as part of a big breakfast I hosted on Sunday and everyone loved it. If you enjoy fresh apricots, I think you’ll love it, too.

Apricot crisp from www.healthygreenkitchen.com

Very ripe, local apricots are one of my favorite summertime treats. One of the local farm stands I frequent has them right now, and I keep making the trip over there to buy more!

Apricots from Healthy Green Kitchen

If you can’t find fresh apricots, you can certainly make this recipe with a different stone fruit, such as nectarines or peaches or plums. You can also use a combination of different fruits, if you like.

This recipe does not contain all that much sugar compared to other crisp recipes I’ve made in the past. I prefer less sugar because I really want to taste the fruit in recipes like this, even if the fruit is a bit tart; also, as I mentioned above, we had this for breakfast (and I prefer to avoid very sweet things in the morning). Feel free to use a little more sugar if you go for fruits treats like this on the sweeter side, or if you are making this for dessert.

If you don’t eat grains (and therefore oats are out), you could make the crisp topping with ground nuts, such as almonds.

Fresh Apricot Crisp from www.healthygreenkitchen.com

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Do you have a favorite summertime potluck dish? I do and you are looking at it!

Quinoa Salad from www.healthygreenkitchen.com

I’ve been making quinoa salad in one form or another for years. I like to play with the beans, veggies, and herbs I add based on what I have in the house/what’s in season. Black beans are definitely my preferred bean, and as soon as fresh local corn starts to make an appearance in markets around here, corn is pretty much a must. I’ve added basil on occasion but cilantro is definitely a better fit with the other elements in this particular salad.

Quinoa Salad with Black Beans and Corn

If you are as yet unfamiliar with quinoa, it’s a seed that’s native to the Andes region of South America. I ate it several times when I was recently in Peru, cooked in a stew. While it behaves like a grain, quinoa is actually more nutritious than most grains because it is high in protein, iron, and calcium. Quinoa is also gluten-free.

Quinoa seeds are coated with a bitter substance so you need to rinse quinoa very thorough before cooking. Moreover, quinoa benefits from a several hours-long soak in water in order to deactivate the naturally-present enzymes that bind up the nutrients within. For this reason, on days when I am planning to cook quinoa, I like to place it in a large bowl and cover it with water for 2-3 hours. Then I pour off the water, and rinse the quinoa in a fine mesh strainer before proceeding to cook it.

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As you can probably imagine, I took a lot of photos when I was in Peru. Rather than share them all in one incredibly unwieldy post, I think I’ll space them out into at least 3 posts. Let’s start with a glimpse of Lima.

Lima courtyard // Healthy Green Kitchen

Lima was not all what I expected! A few friends told me it wasn’t worth spending much time in Lima, but I am very happy that we had 2 days there. I found Lima to be a surprisingly lovely and vibrant city.

lima square // Healthy Green Kitchen

Lima church // Healthy Green Kitchen

Lima // Healthy Green Kitchen

Lima police women // Healthy Green Kitchen

My trusty travel companion (my 11 year old daughter Maddie) and I stayed in a neighborhood called Miraflores. It was very easy to get around on foot: we enjoyed strolling around the waterfront and the various parks, as well as shopping and eating there. We also had a guide take us to see many other parts of the city, including the funky Barranco: a bohemian neighborhood set high on a cliff.

Though fog typically covers the city of Lima most days this time of year (it is currently winter in Peru), we lucked into sunny blue skies for part of our visit. And even though the humidity in Lima is crazy high (98%!), I thought the weather during our stay was perfect. It was in the 60′s: a wonderful respite from summer weather here in New York. Maddie and I wore jeans and tee-shirts (but most of the locals were bundled in jackets and scarves!).

Apparently the climate in Lima is also perfect for many types of plants. It rarely rains, but it also doesn’t ever get very cold or very hot. For this reason, we saw many different flowers. Beautiful bougainvillaeas spill off terraces just about everywhere in Lima, and everything from orchids to roses absolutely thrives there.

Lima orchids // Healthy Green Kitchen

Lima rose // Healthy Green Kitchen

We visited several museums in Lima. I found the artifacts housed within to be endlessly fascinating.

Lima artifacts // Healthy Green Kitchen

We also got our first peak at pre-Incan ruins.

Lima ruins // Healthy Green Kitchen

Pachacamac // Healthy Green Kitchen

I tasted my first (and second) “Pisco Sour” in Lima. I found them to be tasty, but very strong. I also sampled the local fish and seafood for which Lima (with its cold waters) is famous: ceviche is a specialty there.

Fish at Vivanda market // Healthy Green Kitchen

If you go to Lima with kids, make sure you don’t miss the Parque de la Reserva. There you will find the Magic Water Tour, a series of giant fountains that are brightly lit with all different colors. It’s a popular attraction for locals and tourists alike, and particularly memorable if you go at night. We really loved it.

Magic Water Tour fountain in Lima // Healthy Green Kitchen

Magic Water Tour fountain Lima // Healthy Green Kitchen

Reserve Park Water Tour // Healthy Green Kitchen

I booked our trip through a tour company. They did a fantastic job with our accommodations and itinerary in Lima and everywhere else we traveled. If you thinking about going to Peru, I’d be happy to share more details with you…just shoot me an email. In my next post, I will share my photos of the magical city of Cuzco!

This is a quick post to say I am home from Peru! The trip exceeded my expectations in each and every way and I will remember it always (even more so since I was able to share the experience with my daughter Maddie). I’ve been swamped with tons of things to do since I got back so I have not yet had a chance to edit my many photos. I promise that as soon as I do, I will share them with you here.

I was traveling for nearly 9 days: the longest I’ve been away from home in many, many years. Upon my return, I was astounded by the volume of weeds in my garden, so I immediately got to work clearing them out. After a couple of hours, I could actually see my vegetables (and my flowers!), and I realized everything’s really looking pretty great.

Flowers | Healthy Green Kitchen

By the time I finished weeding, I was more than ready to eat. So I grabbed some lettuces, my one ripe tomato, a few radishes, a pattypan squash, some herbs (basil, mint, and lemon balm) and a couple of young onions, and chopped everything up. I added some hard boiled egg (from my chickens) and dressed the whole shebang with an awesome sesame herbal vinaigrette I made (I will share that recipe soon…I promise). Some sourdough bread completed the meal.

Homegrown Salad | Healthy Green Kitchen

So while it was certainly great to be away, it’s great to be home, too :)

salad 4

ps I was recently interviewed by the lovely people from Ethical Foods. You can read the interview here!

Over the past few months, I’ve been able to have lunch a few times with my new buddy Gina of the fabulous blog Running to the Kitchen. I am very lucky Gina lives near me, and that she generously offered to guest post for me while I am away. Please welcome her and this gorgeous Coconut Roasted Carrot Salad to Healthy Green Kitchen!

Gina's Carrot Salad at www.healthygreenkitchen.com

This is a post I’m writing for Winnie with clenched teeth and a bit of a sneer on my face. Jealous doesn’t even do justice for how I feel about her little rendezvous in Peru right now. After reading the book “Three Weeks with My Brother” by Nicholas Sparks (the only one in his collection worth actually reading) where he and, well, his brother (shocker) travel around the world including Peru, I’ve had this fierce desire to hike every square inch of Machu Picchu. I tried to finagle my way into her suitcase with the bribe of my (almost 10 yr. old) Spanish degree but somehow it didn’t work. My verb conjugation isn’t what it used to be. So I’ll just curse her under my breath, live vicariously through her until my time comes and talk about carrot salad with you guys instead. Deal?

Roasted Carrot Salad from www.healthygreenkitchen.com

This is actually a salad I made exactly 2.5 weeks into my blog “career” (it’s totally not my career, but what else do you call it?). It’s a delicious recipe hiding behind some hideous pre-DSLR, pre-I sorta know what I’m doing with my camera pictures. Don’t believe me? Go see for yourself. Woah, right? I know…

So I felt bad for it and decided to give it a second chance. I mean who the heck is going to pin something that looks like that? And to be un-pinworthy these days is probably the highest offense in the world of food photos. Poor thing.

There’s a bunch of stuff going on in this salad…the sweetness from the roasted carrots, the crunch of the coconut flakes and the brightness of the mint to name a few. In the original recipe there’s feta too but I live with a man who takes his Greek heritage quite seriously and polishes off a BJ’s sized container of feta in about 2 days flat. So it’s scarce commodity around here and didn’t make it into this rendition. Regardless, this salad makes my mouth happy.

And now my eyes can be too, not having to look at underexposed close-ups of mush. Hope you guys enjoy!

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