If you want to take steps to live in a more eco-friendly way, here are some of my favorite tips for living green at home:

  • Cut down on the waste you produce. You know the saying “reduce, reuse, and recycle”? Living green means putting these words into daily practice. Use a service like 41Pounds.org to help you stop junk mail. Buy in bulk when possible to cut down on packaging. Learn how to compost. Eliminate the use of items such as paper towels (replace these with dish towels you can throw in the laundry and re-use). Use cloth napkins instead of paper napkins. If you are having company and you are more comfortable using disposable plates, look for those that are biodegradable and can be added to your compost.
  • Use natural products instead of those that contain potentially toxic chemicals. A good place to get started with this live greener tip is in your kitchen and bathroom, with your household cleaners and body care products. It is easy to make the switch to eco-friendly cleaning products made from naturally-derived ingredients. A few of my favorite brands are Mrs. Meyers, Seventh Generation, and Method, and there are many other excellent natural brands on the market- these products work just as well as those made with harsh synthetic chemicals, but they won’t damage your health or the planet. As an alternative to purchasing products like these, you can make your own homemade cleaners. Body care products can also be a source of toxins in the home. Please see healthy body care for more information.
  • Reconsider your carpets. Carpets are manufactured with volatile organic compounds (VOCs), unhealthy chemicals which can “outgas” for years to come. This fact, combined with the reality that carpets trap dirt and allergens, means that avoiding them, if possible, is one of my tips for living green. If you really want carpet, look for one that is more environmentally friendly and is made with either recycled materials or from wool, and that uses a low-VOC adhesive. Low VOC carpet tiles such as FLOR by Interface are another good option.
  • Use non-toxic paint. More and more companies are offering non or low-VOC alternatives. Benjamin Moore Aura offers excellent wall coverage in just one coat, has minimal odor, and is low in VOCs. We used it on many of our walls and found it to be a very good product. Milk paint is another option (see www.realmilkpaint.com and www.milkpaint.com.) Eco Safety Products also makes several types of non-toxic paint.
  • Make sure you have clean air in your home. And make sure it circulates well. Open windows to allow fresh air in whenever possible (or if you are in the city and do not have access to clean air, you may want to consider an air purifier). Keeping houseplants is another one of the best tips for living green.

The November 2009 Daring Cooks challenge was brought to you by Audax of Audax Artifex and Rose of The Bite Me Kitchen. They chose sushi as the challenge.

veggiesushi2

Sushi (寿司 or 鮨 or 鮓) is much appreciated for its delicate taste and exquisite appearance. Sushi actually means vinegared rice, which is the essential ingredient in every sushi recipe.

Although sushi in various forms has been around for fourteen centuries, the modern version was invented in Japan in the 1800’s where a ‘hand-formed’ sliced fresh fish and vinegared rice ball was eaten as a snack food. Nowadays, sushi is made with various seafood, meats and vegetables, raw and cooked.

I was happy to see that sushi was this month’s challenge. I have visited Japan several times (I even lived there for a summer during college) and I seriously love sushi. I haven’t made sushi at home in a while, though.

Why I waited until the day before posting date to get what I needed to make my sushi is a question I can’t quite answer! I ended up having to rush around in order to find all the ingredients I was lacking (including msg-free frozen broiled eel from my local fish market) and I didn’t have a lot of time to make the sushi and write this post. I got it done, but barely.

If I’d had more time, I would have made some more interesting sushi variations (check out The Daring Kitchen’s Blogroll to see some of the artistic creations my fellow Daring Cooks made). I wish my results would have been a little prettier (my knives desperately need to be sharpened), but my seasoned rice came out great (instructions from Audax and Rose for the rice and how to make sushi are below the pictures) and I love broiled eel, so here is what I came up with…

First, I made vegetarian sushi with cucumber, avocado, scallion, beet, carrot, and tamari almonds. Very yummy. I also made an avocado and honey roasted cashew roll for my kids (not pictured)- they loved it.

veggiesushi

Then, for myself, I made an “eel fest”. Here you see my attempt at a dragon roll along with nigiri sushi with broiled eel and steamed greens. I’m pretty sure I do not have a career ahead of me as a sushi chef, but these were very very tasty.

moresushi

All in all, a fun and delicious challenge! If you’ve never made sushi at home, I encourage you to give it a try.

Sushi Rice
Yield: about 7 cups of cooked sushi rice

Ingredients:

* 2½ cups uncooked short grain rice
* 2½ cups water
* For superior results use equal volumes of rice and water

Optional Ingredients:

* 3 inch (75mm or 15 grams) square dashi konbu (or kombu) (dried kelp seaweed) wipe with a damp cloth to remove white powder & cut a few slits in the sides of the kelp to help release its flavours
* 2½ teaspoons (12.5 mls) of sake (Japanese rice wine)

Sushi vinegar dressing:

* 5 Tablespoons (75 mls) rice vinegar
* 5 Teaspoons (25 mls or 21 grams) sugar
* 1¼ Teaspoons (6.25 mls or 4.5 grams) salt

Directions for rinsing and draining the rice:

Swirl rice gently in a bowl of water, drain, repeat 3-4 times until water is nearly clear. Don’t crush the rice in your hands or against the side of the bowl since dry rice is very brittle.

Gently place rice into a strainer and drain well for 30 minutes.

Soaking the rice:

Gently place the rice into a heavy medium pot with a tight fitting lid (if you have a loose fitting lid use a piece of aluminium foil to make the seal tight).

Add 2½ cups of water and the dashi konbu.

Set the rice aside to soak for 30 minutes, during this time prepare the sushi rice dressing.

Preparing the Rice Vinegar Dressing:

Combine the rice vinegar, sugar and salt in a small bowl.

Heat on low setting.

Stir until the mixture goes clear and the sugar and salt have dissolved.

Set aside at room temperature until the rice is cooked.

Cooking the rice:

After 30 minutes of soaking add sake (if using) to the rice.

Bring rinsed and soaked rice to the boil.

Reduce heat to the lowest setting and simmer, covered, until all the water is absorbed, 12-15 minutes. Do not remove the lid during this process. Turn off heat.

Let stand with the lid on, 10-15 minutes. Do not peek inside the pot or remove the lid. During this time the rice is steaming which completes the cooking process.

Finishing the rice:

Moisten lightly a flat thin wooden spatula or spoon and a large shallow flat-bottomed non-metallic (plastic, glass or wood) bowl. Do not use metallic objects since the vinegar will react with it and produce sour and bitter sushi rice.

Remove the dashi konbu (kelp) from the cooked rice.

Use the spatula to loosen gently the rice and invert the rice pot over the bowl, gently causing the cooked rice to fall into the bowl in one central heap. Do this gently so as not to cause the rice grains to become damaged.

Dressing the rice with vinegar:

Slowly pour the cooled sushi vinegar over the spatula onto the hot rice.

Using the spatula gently spread the rice into a thin, even layer using a 45° cutting action to break up any lumps and to separate the rice. Don’t stir or mash rice.

After the rice is spread out, start turning it over gently, in small portions, using a cutting action, allowing steam to escape, for about a minute.

Fanning & tossing the rice:

Continue turning over the rice, but now start fanning (using a piece of stiff cardboard) the rice vigorously as you do so. Don’t flip the rice into the air but continue to gently slice, lift and turn the rice occasionally, for 10 minutes. Cooling the rice using a fan gives good flavour, texture and a high-gloss sheen to the rice. The vinegar dressing will be absorbed by the hot rice. Using a small electric fan on the lowest speed setting is highly recommended.

Stop fanning when there’s no more visible steam, and all the vinegar dressing has been adsorbed and the rice is shiny. Your sushi rice is ready to be used.

To keep the rice moist, cover with a damp, lint free cloth to prevent the rice from drying out while preparing your sushi meal. Do not store sushi rice in the refrigerator leave on the counter covered at room temperature. Sushi rice is best used when it is at room temperature.

* Tip: To make sushi rice: for each cup of rice use 1 cup of water, 2 Tbs rice vinegar, 2 tsp sugar, ½ tsp salt and 1 tsp sake. For superior results use equal volumes of rice and water when cooking the sushi rice since the weight of rice can vary. Weight of 2½ cups of uncooked rice is about 525 grams or 18½ ounces.

* Tip: While the rice is draining, soaking and cooking prepare your rice vinegar dressing, sushi fillings and toppings.

Dragon Rolls (also called Caterpillar Rolls)
A great video on making dragon rolls

Preparation time: 30 minutes, plus 1¾ hours to make the sushi rice
Cooking time: about 5 minutes (grilling the eel)

Yield: 2 inside-out (uramaki) sushi rolls

Ingredients:

* 1 sheet 7”x8” (17.5cmx20cm) of toasted nori (dried seaweed sheets), cut into halves
* 1/2 Japanese cucumber
* 2 cups of prepared sushi rice
* Glazed Barbecued Eel (ungai) (about 3½ ounces or 100 grams)
* 1 Avocado
* Vinegared Water – ½ cup of water combined with a dash of rice vinegar
* Various small amounts of sauces to use as the flames of the dragon (or legs of a caterpillar)

Optional:

* 2 tablespoons (25 grams or 1 oz) Fish Roe (Fish eggs)

Directions:

Cut cucumber into strips ¼ inch (6mm) x 7” (175mm) long, then salt, rinse & dry the strips.

Grill (broil) the eel for about 2-5 minutes until bubbling. Cut into two lengthwise strips.

Halve, pit and peel the avocado. Cut the avocado halves into thin even 1/8 inch (3 mm) slices. Fan out the cut avocado into a 7 inch (175 mm) overlapping pattern.

Cover bamboo mat with plastic wrap. Place a sheet of nori shiny side down, lengthwise, on the edge the mat.

Moisten lightly your hands in the bowl of vinegared water.

Place one cup of rice on the nori and gently rake your fingertips across grains to spread rice evenly. Do not mash or squash the rice onto the nori, the rice should appear loosely packed and be evenly distributed over the entire sheet, you should be able to see the nori sheet in a few places.

Flip the rice-covered nori over (so the bare nori is now on top) and place on the edge of the mat closest to you.

Arrange one of the eel strips across the length of the nori, not quite centred on it but a little closer to you. Place half the cucumber sticks next to the eel.

Lift the edge of the mat closest to you with both hands, keeping your fingertips over the fillings, and roll the mat and its contents until the edge of the mat touches straight down on the nori, enclosing the fillings completely. Lift up the edge of the mat you’re holding, and continue rolling the inside-out roll away from you until it’s sealed. Tug at the mat to tighten the seal. If the rice doesn’t quite close the roll add more rice in the gap and re-roll using the mat to completely cover the inside-out roll. Place the roll on a damp, clean smooth surface.

Spread about 1 tablespoon of the optional fish roe along the entire top of the rice-covered roll. Using the plastic covered mat gently press the fish roe so it adheres to the rice.

Slide a knife under one fan of avocado and transfer it onto the top of an inside-out roll. Gently spread out the avocado layer to cover the entire roll. Lay the plastic wrapped mat over the avocado-covered roll. Squeeze very gently to shape the roll.

Lay a sheet of plastic wrap over the roll. Slice the roll into 6-8 equal, bite-sized pieces, wiping your knife with a damp towel before each slice. Discard the plastic wrap. Repeat the above to make one more roll.

Arrange the cut pieces on a serving plate with the sauces so the finished dish appears as a dragon breathing fire and flames (or a caterpillar with many legs).

* Tip: The most common mistake is having too much filling the golden rule is less is more when it comes to making sushi it is easier to roll an under-filled roll than an over-filled roll.

* Tip: Dampen your knife with a moist lint-free towel before every cut – this prevents the sushi rice from sticking to your knife.

Spiral Sushi Roll
This is easiest ‘decorative’ sushi roll.

Preparation time: 15 minutes, plus 1¾ hours to make the sushi rice

Yield: One Roll, cut into 8 pieces

Ingredients:

* 2½ cups prepared sushi rice
* 2 sheets of toasted nori, each sized 7”x8” (17.5cmx20cm)
* Six assorted fillings, each filling should be the size of a pencil (see note below)

Directions:

Join 2 sheets of nori by moistening the adjacent edges and overlapping them about ½ inch (12mm).

Place this double sheet shiny side down on a rolling mat, part of the nori will extend beyond the mat.

Using moist fingers place 2½ cups of rice on the nori and gently rake your fingertips across grains to spread rice evenly, leaving ¼ inch (6mm) nori showing on the both ends of the sheet. Do not mash or squash the rice onto the nori, the rice should appear loosely packed and be evenly distributed over the entire sheet, you should be able to see the nori sheet in a few places.

Using your fingers form six grooves (in the same direction that you will be rolling the mat) at even intervals across the bed of rice. Make the first groove about 2 inches (50 mm) from the edge of the nori sheet. Form the grooves by pushing the rice away, do not mash or squash the rice, leave a loose one grain layer of rice in the bottom of the grooves. Level the areas between the grooves where you have pushed the rice.

Place your fillings in the grooves. Fill the grooves a little higher than the surrounding rice bed.

Then roll the sushi up from the edge closest to you, this will form a spiral pattern of nori, rice and fillings inside the roll.

Slice into 8 pieces with a very sharp wet knife, wiping the blade with a damp cloth after each cut.

Place the pieces on a platter and garnish.

NOTE:
Make each groove about a finger-width wide they will hold about 1-2 tablespoons of filling. Use fillings that compliment each other and are highly coloured. Use parboiled vegetables cut into strips, seafood, left over eel, smoked fish or chicken, whole cooked beans, edible flowers etc….

Nigiri Sushi
Nigiri sushi is the type of sushi most often made in sushi bars. In Japanese, nigiri means “squeeze”.

Preparation time: 30 minutes, plus 1¾ hours to make the sushi rice

Yield: 14-16 pieces of sushi

Ingredients:

* 2 cups prepared sushi rice
* 8 pairs of assorted toppings, 200 gms/7 ozs total of fish, meat or vegetables (see note below)
* 1 tablespoon Wasabi (paste, reconstituted powder) or any other paste to adhere topping to rice

Optional:

* Garnishes such as Ginger (pickled), chilli strips, vegetables flowers etc
* Thin strips of nori or vegetables (for tying topping on)

Directions:

When handling sushi rice, make certain your hands are very clean. To keep the rice from sticking to our hands moisten your hands with vinegared water.

Form nigiri sushi by scooping up a small amount (about 2 tablespoons) of rice with your forefinger and second finger of your right hand and placing it in your cupped left palm.

Use the fingers and thumb of your right hand to form it into a long, narrow mound (about 2 inches x 1 inch wide or 50mm x 25mm) in your cupped palm.

Press enough to make the rice hold firmly together. Place the nigiri on a damp cutting board flat side down. Don’t let sushi touch or they’ll stick to each other. At this point, you can cover the sushi with plastic wrap, and they’ll keep at room temperature (not the refrigerator) for several hours.

Smear a thin line of wasabi on top of the rice and place the topping piece on it. You may need to press the topping down lightly with your fingers and adjust the shape of the rice accordingly to form an attractive piece of nigiri sushi. If your topping is very loose like fish roe you can place a strip of nori (higher than the rice) around the nigiri and form ‘battleship’ sushi. The cavity that the nori forms holds the topping so it does not fall off.

Garnish as desired and use strips of nori (or vegetable) to tie the topping to the nigiri if needed.

It is customary to make nigiri sushi in pairs, so make two of each variety.

NOTES:
Seafood nigiri must use sushi grade (sashimi grade) fish. Try tuna, red sea bream (red snapper), yellowtail or salmon. Cooked shrimp, cooked crab, cooked meat can also be used! You can use any vegetable you wish try asparagus, pumpkin, carrot, avocado, cucumber, shiitake mushroom, tofu, thin sliced egg omelette, etc… Thinly slice or julienne vegetables, parboiling if necessary tie on with a thin (1/4” or 6mm) strip of nori or vegetable strip wrapped around the whole sushi if needed..

*MOST IMPORTANT ADVICE YOU MUST READ THIS* – If you are using raw fish or raw meat it must be ‘sushi’ grade (sashimi grade) ask your fishmonger or butcher for advice and if in doubt don’t use. Find your local Japanese market and ask them where the best sushi (sashimi) fish is. Maybe you can buy sushi grade fish at your local sushi bar. Purchase flash-frozen sashimi grade fish which is guaranteed to be free of all parasites. Only salt-water fish and shellfish should be consumed raw. Crab and prawn (shrimp) should always be cooked. Sashimi grade fish should have a clean cool smell if it smells fishy it is a sign that the fish is old and cannot be used. If you are pregnant or have a weakened immune system only use cooked ingredients. There is no need to use raw fish or raw meat in sushi.

I make and eat a ton of salads, and I love coming up with interesting salad combinations. This one, complete with shaved parsnip, carrot, and apple, is one of my new favorites.

The cheese is optional, of course, or you can feel free to substitute goat cheese for the feta. You could use pecans instead of the walnuts, and you could add 1/2 cup dried cranberries. If you do add the cranberries, this goes beyond the perfect fall salad and becomes the perfect salad for Thanksgiving…

Fall Salad with Shaved Parsnip, Carrot, Apple and Honey Roasted Walnuts

Serves 4-8

Ingredients:

Ingredients for the honey roasted walnuts:

*1 cup walnuts
*1/4 cup honey
*1 tablespoon butter
*1 pinch ground cinnamon
*1 pinch ground ginger
*1 pinch course sea salt

Ingredients for the salad:

*4 cups chopped red or green leaf lettuce or mixed baby greens, rinsed and dried
*4 cups arugula, rinsed and dried
*1 large parsnip, peeled and then shaved lengthwise
*1 large carrot, peeled and then shaved lengthwise
*1 honeycrisp or Fuji apple, peeled and then shaved lengthwise
*1/2 cup goat or sheep milk feta cheese, crumbled
*1 cup honey roasted walnuts
*1/3 cup olive oil
*1 teaspoon Dijon mustard
*1 teaspoon honey
*1/2 shallot, peeled and minced
*2 tablespoons apple cider vinegar
*1/2 cup dried cranberries-optional

Directions:

Directions for the honey roasted walnuts:
1. Pre-heat oven to 300°F.

2. Combine the honey and the butter in a small microwave-safe bowl. Heat in the microwave for 30-45 seconds, until the butter has melted.

3. Place the walnuts into a medium sized bowl and pour the honey-butter mixture over them; add the spices and salt and mix well so that the walnuts are coated.

Directions for the salad:
1. Place the greens, shaved parsnip, carrot and apple, feta cheese and walnuts in a large salad bowl. Mix well.

2. In a separate medium sized bowl, whisk the olive oil, vinegar, mustard, honey and minced shallot to make the dressing.

3. Pour the dressing over the salad and mix well to combine. Garnish with the dried cranberries, if desired, and serve immediately.

4. Bake the walnuts for 15-20 minutes, tossing mid-way through, until crispy; watch closely so that they do not burn. Once out of the oven, they will continue to crisp and the honey will harden as they cool. Set aside.