Ok, there something that everybody needs to know about the food industry.
First, let me give you a backround of me. I graduated from Western Michigan University with a Food Marketing degree and worked for natural meat and cheese company Dietz & Watson as well as worked for Kraft Foods. I also spent 2 years overseas getting an MBA in International business.
If the fruits and vegeables you are using with these shakes are from the stores, they are more likely genetically modified or have perservatives in them. This is why fruits and vegetables look different when you buy them in store to when you grow them in your back yard. You may or may not taste the difference but your body sure knows the difference as it is not naturally produced. It is always better to buy fruits and vegetable from local producers if at all possible but in cold places, this is nearly impossible.
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Hi there! I'm Winnie. I grew up in a restaurant family and have been cooking for as long as I can remember. I create and photograph seasonally inspired recipes here in addition to being a freelance health, fitness, and food writer.
My book One Simple Change came out in 2013 and I am working on a series of eBooks right now. I am also currently studying sports nutrition and training to compete in powerlifting. I live in NY's Hudson Valley with my husband, kids, cats, dogs, and chickens.